We are all bio-individuals;
no one person is the same
A diet should be unique as the person consuming it. Adaptive Nutrition works with clients to design highly individualized plans to improve overall health. Clients receive dietary and supplement protocols, as well as lifestyle and exercise recommendations.
The Five Foundations of Health
By using a whole foods nutrient dense diet Adaptive Nutrition helps clients support the five foundations of health
Digestion: proper digestion aids in effective nutrient absorption
Sugar Handling: regulating blood sugar levels reduces inflammation
Fatty Acid Balance: proper balancing of pro and anti inflammatory fats regulates cellular repair
Mineral Stabilization: maintains proper blood pH, builds bone density, muscle tension, and aids in restful sleep
Hydration: aids movement of nutrients throughout the body
On the path to healing
Nutritional Therapy counseling with Adaptive Nutrition is available remotely or in-person. Christopher assesses client’s current and past dietary regimes, supplementation, health history, digestion, and nutritional status to better understand client’s overall health. From there he builds a personalized plan incorporating proper supplementation, dietary protocols, healthy and delicious recipes, and lifestyle guidelines. Depending on plan specifications, clients have access to Christopher for follow-up meetings and any questions.
Health is an ongoing and fluid process.
Visit our contact page to receive more information and to make your first appointment.
testimonials
“Adaptive Nutrition offers a deeply thoughtful and emotionally supportive perspective on health. Christopher has guided me for several years on a longer path of healing, but he has also been present & patient in answering acute health questions that have come up along the way. That support has been invaluable to me.”
- Kate
“There is so much info out there it can be hard to know what to listen to and what not to and experimenting on my own took a lot of time and there were a lot of "levels" of understanding I had to work through over the years. Working with Christopher condensed those years of trying to figure it out for myself into a week of diet journaling and then some enjoyable back and forth discussion. Not only was it drastically more efficient, but he was able to answer questions I had about some of the more technical nutrition things in a way that I was able to understand. Christopher had helpful suggestions on how I could improve my diet. On top of all of that, Christopher found better, more affordable replacements for EVERY supplement I had been taking. This is a really, really awesome benefit to working with him. He got me on BCAA's that work on a whole other level and supplemented my electrolyte intake. Since starting the extra hydration supplements, I feel awesome and am still spending less overall than I previously had. Top to bottom Christopher took what was an already pretty advanced diet and supplement regimen and refined every aspect of it. Great experience, highly recommended!”
-John
“I loved working with Christopher. He has been a huge support in helping me prioritize my health and healing. He is a very active listener, he helped me understand my own health challenges, and he provided very well-researched and directed options for diet and lifestyle changes as well as supplement additions. Christopher is consistently curious and nonjudgmental. He created a safe environment for me to make changes at my own pace.”
-Erica